“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”

-BKS Iyengar

Ayurveda, the sister science of yoga, has supported the wellbeing of individuals for thousands of years. Through this model of health, one lives in balance with nature.If you are interested, Val can assist you in understanding your individual needs, and how to optimize your lifestyle to unleash your fullest potential, allowing you to lead a life of happiness and adventure. Common topics include:

  • Meditation
  • Breathing techniques
  • Nutrition
  • Sleep
  • Self Care
  • Creative outlets
  • Nature therapy
  • Yoga home practice